1. A New You: Health for Every Body
Lesson 7: Motivators to Move

2. What keeps you from being more active?

3. Why I'm not more active Ring of Excuses Excuses, excuses Slide 6

4. I do not have time! It only takes a minute to start (it all counts!)
Be productive at the same time
Turn off the tube
Excuses, excuses

5. I can not afford a club or the equipment!
Walking is free
Change how you do everyday tasks
Household equipment (filled jugs, rope, can rubber bands)
Excuses, excuses

6. I hate it, exercise is boring!
Recapture the zest of joyful play
Change the “E” word to enjoyment
Variety is key
The best activity is the one you do!
Excuses, excuses

7. I am too old. Can reduce the risk of falling
Help maintain an independent lifestyle
Improve ability to perform every day tasks
Excuses, excuses

8. The best argument FOR being active!
I am too tired.
It boosts your energy!
You feel better all day!
The best argument FOR being active!
Excuses, excuses

9. I get sore. I could get hurt!
No pain, no gain is a myth
Medical concerns, contact a healthcare provider
Gradually increase
Excuses, excuses

10. I am too fat! Fitness is important indicator of health
Water aerobics are gentle to the body
Physical activity & healthful food choices can help stabilize weight
Excuses, excuses

11. None of my friends exercise.
Urge friends & family to join you
Help yourself and others (pets too)
Need support from family & friends
Excuses, excuses

12. I do not like to sweat! Select breathable, loose clothing
Shower after strenuous activities
Try swimming or water aerobics
Excuses, excuses

13. I do not have the right clothes.
Good shoes are a great investment in you
Find appropriate support garments
Comfort over fashion
Excuses, excuses

14. It is too cold outside! Wear outdoor gear Warm up first
Find indoor equipment
Excuses, excuses

15. I have kids! Ask friends & family to help Use nap time
Do activities together
Excuses, excuses

16. Excuses, excuses: A Lesson of New You
Developed by
Mary Kay Wardlaw
Project Education Specialist WIN the Rockies