1. Chapter 15: Lifetime Fitness and Wellness
Lifetime Physical Fitness & Wellness: A Personalized Approach (10th Ed.)
Werner W.K. Hoeger & Sharon A. Hoeger

2. Chapter Objectives
Understand the effects of a healthy lifestyle on longevity.
Learn to differentiate between physiological and chronological age.
Estimate your life expectancy and determine your real physiological age.
Learn about complementary and alternative medicine practices.
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3. Chapter Objectives Learn guidelines for preventing consumer fraud.
Understand factors to consider when selecting a health/fitness club.
Know how to select appropriate exercise equipment.
Review health/fitness accomplishments and chart a wellness program for the future.
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4. Introduction Benefits of lifetime fitness and wellness program
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5. Relationships Between Work Capacity, Aging, & Lifestyle Habits
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6. Life Expectancy and Physiological Age
Aging is a natural process
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7. Life Expectancy and Physiological Age
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8. Complementary and Alternative Medicine (CAM)
Allopathic medicine
Complementary and alternative medicine
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9. Complementary and Alternative Medicine (CAM)
Common reasons for using CAM
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10. The Five Domains of CAM
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11. Complementary and Alternative Medicine (CAM)
Shortcomings
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12. Quackery and Fraud Conscious promotion of unproven claims for profit
Advertisements use
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13. Quackery and Fraud
Seeking advice on the Internet
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14. Quackery and Fraud
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15. Health/Fitness Club Memberships
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16. Health/Fitness Club Memberships
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17. Personal Trainers
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18. Personal Trainers
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19. Purchasing Exercise Equipment
Ask yourself:
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20. Self-Evaluation & Behavioral Goals for the Future
After a few weeks of training, many people experience a new quality of life
Review self-evaluation from course
Set goals for your future
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21. Challenge for the Future
Fitness and wellness is a process
Put forth constant and deliberate effort
It is up to you to improve your quality of life and your longevity
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