1. FOOTWEAR Walking: Running shoes Hiking: Hiking boots Ankle support
Reinforced toe
Prepare
Level Two
OHP # 1

2. THINGS TO BE AWARE OF WHEN HIKING
Pace Yourself
Drink Frequently
Walking uphill
Walking Downhill
Level Two
OHP # 2

3. WALKING UPHILL Shorten the length of your stride when going uphill,
keeping the same
rhythm. Leaning
forward, place
your feet flat on
the ground.
Level Two
OHP # 3

4. WALKING DOWNHILL When walking downhill, open your stride and lean
back slightly. Do
not try to go fast.
Descending can
be hard on your
knees, especially
when carrying
a backpack.
Level Two
OHP # 4