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Stress
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Perception How or what we are aware of and how we choose to deal with it
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Stressor
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Stressor It stresses me out! Biological stressos: illness, injury
Environmental: pollution, crowds Cognitive: how you view something Personal Behavior: smoking, drinking using drugs Life: death, birth, relationships
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Fight or Flight
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Psychosomatic Responces
These are responses generated from the brain not an injury such as: Asthma attack from stress, headache, high blood pressure, weak immune system.
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Depression Feelings of helplessness, hopelessness, or sadness that extends over a long period of time.
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