1. RUGBY SYNCHRO INFO NIGHT

2. About Synchro
Competitions
Nutrition and Lifestyle
Club captain presentation
About Rugby Synchro
2008/2009 upcoming events

3. Synchronised Swimming Competition Structure
Club Competition
Novice Routines
County and Regional Age Groups and Championships
National Age Groups
British Championships
International Competitions

4. Synchro Competitions
Figures
Technical Routines
Free Routines

5. GELATINE!!!

6. JUDGING ROUTINES Artistic Impression - Presentation - Choreography
- Music Interpretation
Technical Merit
- Execution
- Difficulty
- Synchronisation

7. What does it take to excel at our sport?

8. Not just physical practise
Psychological and Mental Preparation
Healthy and balanced diet
Healthy and balanced lifestyle
Well rounded individual

9. Club Captain – Hollie Adams

10. 2008/2009 - What’s happening! County Age Groups Buddy Night Fun Night
Summer Training Camp
Competitions
Pantomime and Club Competition
Malta 2009

11. September 2008 Mondays - 8.00pm – 9.30pm Seniors – 15+ Masters
Skill 1/Grade 2 and above
Thursdays – 6.30pm-7.30pm
National Plan Aqua Babes
- 6.30pm-8.30pm
All swimmers
Saturdays – 7.00am-8.00am
Duets/Solos

12. Sundays – 7.00am-8.45am
Age Group Teams
- 9.00am-10.00am
Land Training for Everyone!
Fees will have to change for increase in pool time of an extra hour.
Aqua Babes will stay the same at £12 per month
Just Thursday swim £16 per month
Thursday and Monday swim £22 per month – £24 for seniors.

13. At Rugby Synchro Aqua Babes – Prelim Grades - Novice Competition
Skill Levels/Recreational Grades
Duets
Age Group Teams
Other training opportunities

14. People you need to know! Hannah Dudley – Head Coach
Linda Peake – Coach, Welfare Officer
Nicola T-K – Kit supplier, Synchro membership
Marcia Randle – Club Membership Secretary
Hollie Adams – Club Captain

15. Club Structure