1. Stress Management 1

2. Stress: What is it?
Body’s response to the demands of daily living 2

3. Stressor Source or cause of stress 4 types of stressors Physical
Mental
Social
Environmental 3

4. Good vs. Bad Eustress Distress
Healthful response to a stressor that produces positive results.
Distress
Harmful response to a stressor that produces negative results. 4

5. How does your body respond to stress?
GAS (General Adaptation Syndrome)
Series of body changes that result from stress
3 phases
Alarm: body gets ready for quick action
Resistance: body attempts to regain internal balance
Exhaustion: wear and tear on the body increases the risk of injury, illness & premature death 5

6. Risks of on-going stress
High blood pressure and heart rate
Increased risk of cardiovascular disease
Mood swings
Irritability
Diabetes
Sexual dysfunction
Obesity
Hair loss
Depression 6

7. Stress Management Skills
Used to cope with the harmful effects produced by stress 7

8. Stress Management Techniques
Responsible decision making skills
Get plenty of rest & sleep
Participate in physical activities
Use a time management plan
Write in a journal
Have close friends
Talk with parents & other trusted adults 8

9. Continued…. Help others Express affection in appropriate ways
Care for pets
Change your outlook
Keep a sense of humor
Use breathing techniques
Listen to calming music 9