1. What is health?

2. Health is….
Health is the blending of your Social, Physical, Intellectual, Emotional, and Spiritual aspects as the assist you in leading a satisfying and productive life

3. Social…
- How you feel about getting along with others

4. Physical
How happy you are with the way you look

5. Intellectual
- how you feel about accomplishing your goals

6. Emotional
How much you feel loved

7. Spiritual (Moral)-
How you think of yourself as a good person

8. What is self esteem?
Self esteem is the way one feels about themselves

9. Where does self esteem come from?
Family
(Your parents are the first people to affect your self esteem)
Friends
Coaches
Siblings
Peers

10. Let’s list some characteristics of someone with high self esteem, and someone with low self esteem.

11. WHAT ARE SOME CHARACTERISTICS SOMEONE HAS WHO HAS HIGH SELF-ESTEEM?
Head up
Smile
Walk straight
Stand tall
Eye contact

12. What are some characteristics of someone with low self esteem?
Head down
Slumping
No eye contact
Hood up
Keeps to themselves
Pessimistic
Bullies others; mean

13. The biggest influence on your self esteem is your….
PARENTS/FAMILY.
Sometimes parents tend to overdo it by pushing their children into doing something they may not want to do.
Just spending time with their children could boost their self esteem.
Self esteem comes from doing something well-not from being told ahead of time how good you are.

14. Failure can be GOOD. It means you TRIED.
Sometimes failure can be good; if you don’t learn from your failures they end up helpless and will stop trying. This is where positive reinforcement comes in to play, along with constructive criticism.
Famous Failures
(Constructive criticism: the process of offering valid and well-reasoned opinions about the work of others, usually involving both positive and negative comments, in a friendly manner rather than an oppositional one.)

15. What are some ways to build self esteem?
Work within your groups to come up wit a list of 5 reasons why you should care about your self esteem.
Work within your groups to come up with a minimum of 10 ways to build your self esteem.

16. Why should we care about self esteem?
Makes for a happier life
Allows you to be your own person
Allows you to stand up for peer pressure
Does not allow other people to define what or who you are
Helps you make decisions that are in your best interest
Helps you deal with disappointments that may come into your life
Never give up

17. Video:
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18. Ways to Build Self Esteem
Practice Optimism
Get involved
Exercise
Choose good friends
Learn something new
Challenge yourself
Concentrate on the positives
Perform random acts of kindness
Toss out the all or nothing attitude
Get the facts