1. Cholesterol Diet Plan

2. Cholesterol level can be easily brought down with the help of a well-balanced diet. Since cholesterol is one of the main causes of fatigue in older individuals, we have set out to find a great diet plan that will not only help you lower your cholesterol, but also help you shed off the pounds

9. A healthy diet will only work if you are 100% committed to making it work. If you want the diet plan to work, you will also need to cut down on the party lifestyle and even cut down on the smoking. This might be harder for older individuals and we would recommend the oxidized cholesterol strategy to help you achieve lower cholesterol levels

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