1. Vitamin A Vitamins are chemical compounds

2. Vitamin A Eyesight and skin
Keeps mucous membranes (in nose and mouth) free from infection
Spinach & carrots

3. Vitamin B Vitamins are chemical compounds

4. Vitamin B
Nerve functions
Releases energy from carbohydrate foods

5. Vitamin C Vitamins are chemical compounds

6. Vitamin C Immune system Helps you take in iron
Healthy skin & digestive system
Fruits & vegetables

7. Vitamin D Vitamins are chemical compounds

8. Vitamin D Teeth & bones Helps body take in calcium and phosphorus
Oily fish & milk

9. Vitamin K Vitamins are chemical compounds

10. Vitamin K Cabbage Helps blood to clot kale Broccoli
Dark green vegetables
Asparagus

11. Iron (a mineral) Minerals are chemical elements

12. Iron Important for your red blood cells
Iron is needed to make haemoglobin (the part of red blood cells that carries oxygen)
Spinach, broccoli & liver

13. Phosphorus (a mineral) Minerals are chemical elements

14. Phosphorus
Helps you release energy from food
Meats, fish and eggs

15. Calcium (a mineral) Minerals are chemical elements

16. Calcium
Teeth and bones
Dairy (milk) products

17. Zinc (a mineral) Minerals are chemical elements

18. Part of enzymes (needed for most reactions in your body)
Zinc
Helps to heal wounds
Part of enzymes (needed for most reactions in your body)
Meat, liver & seafood