1. By Tim Jewett Joey DiTommaso Ben Haskell
Skyros
By Tim Jewett Joey DiTommaso Ben Haskell

2. Physical Activity Benefits Controls your weight
Reduce your risk of cardiovascular disease
Reduce your risk for type 2 diabetes
Strengthen your bones and muscles
Improve your mental health and mood
Improve your ability to do daily activities and prevent falls, if you're an older adult
Increase your chances of living longer

3. Frame of Mind
Regular physical activity can help keep your thinking, learning, and judgment skills sharp.
It can also reduce your risk of depression and may help you sleep better.
Research has shown that doing aerobic or a mix of aerobic and muscle-strengthening activities 3 to 5 times a week for 30 to 60 minutes can give you these mental health benefits.
Some scientific evidence has also shown that even lower levels of physical activity can be beneficial.

4. Territorial activities
-Group games are an extremely large part of Physical education today.
-Group games help students develop the affective domain they need to become socially confident with one another.
- They also give students an opportunity to express their knowledge through discussion with their peers by supporting each other's learning.

5. Invasion Games
Invasion games are team games in which the purpose is to invade the opponents territory while scoring points and keeping the opposing team's points to a minimum, and all within a certain time period.
These include sports where the ball is being carried or caught across a line, thrown or shot into a target, or struck with a stick or foot into a specific target area (Pearson & Webb, 2008).
Invasion games are the most strategic types of games with many transferable skills (Koleric, R).

6. Skyros