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Published byClaire Harrison Modified over 6 years ago
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Offensive Line Slide Pass Protection Drills and their Application
Coach Anthony Fitzpatrick
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A Bit About Me Build speed through familiarity
14th Season Hertfordshire Hurricanes London Blitz Bedfordshire Blue Raiders GB Seniors OL Coach GB Juniors Coaching Assistant Build speed through familiarity “Cant treat every one the same but you can treat them fairly” – Coach Bowden 100 things 1% better than the opposition
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Why I coach?
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Notes Off set splits
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Notes Guards & Tackles line up on the hip of the Centre
OL double as DL in drills Success measured in two ways Ability to complete a pass Time To Pressure (2.8 sec) Questions – please ask as we go through
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Mirror Drill
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Drop, Post & Kick
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Opposed Vertical Drop
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Interior Linemen Pass Pro Set
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Twist Pick Up
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Mirror Drill vs Bull Rush
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Mirror Drill vs Rip
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Mirror Drill Vs Spin
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And Finally... Adjust drills as required
Need to rep this scheme with RB’s as much as possible Record practice Any questions?
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