1. By: Jerico C. DC8 Day2
HEALTHY LIVING

2. HEALTHY MENU PLAN
Day 1 Breakfast: eggs and bacon Lunch: ham sandwich Snack: banana Dinner: Caesar salad
Day 2 Breakfast: Nutella sandwich Lunch: rice and chicken wings Snack: apple Dinner: rice and steak
Day 3 Breakfast: lucky charms cereal Lunch: fish and chips Snack: blueberries Dinner: rice and sinigang
Day 4 Breakfast: eggs and bacon Lunch: salad Snack: yogurt Dinner: rice and tilapia
Day 5 Breakfast: lucky charms cereal Lunch: tuna sandwich Snack: strawberries Dinner: chicken sandwich
Day 6 Breakfast: rice and beef Lunch: poutine and fries Snack: Nutella sandwich Dinner: spaghetti
Day 7 Breakfast: rice and eggs Lunch: salad Snack: mango Dinner: chicken and rice

3. HEALTHY EATING
Eating healthy is very important. Teens must eat healthy foods so they could stay healthy and do activities for a long time. Eating healthy could help you in the long run. If you don’t eat too much fast food, you could avoid having a chance of heart attacks. By eating healthy, you are staying healthy and staying active.

4. DEFINITIONS
Carbohydrates- a nutrient found in grains (bread, rice, etc.)
Dietary Fibre- a substance found in fruits and vegetables.
Protein- a nutrient found in meat and alternatives.
Fat- a substance found in foods like bacon, chicken skin, etc.
Calcium- a nutrient found in milk and alternatives.
Iron- a nutrient highly found in beans, poultry, seafood, etc.

5. FOOD LOG
DAY 1-(Tuesday) 7:40 -1 cup of rice, 1 large egg, 2 cheese sticks and 1 cup of water 11:30 -2 cups of rice, ¾ cup of beef steak and 3 cups of water 16:50 -3 small pizzas, 3 cheese sticks and 2 cups of water. 19:30 -1¾ cups of rice, ¾ cup of corn beef and 3 cups of water
DAY 2-(Wednesday) 7:30 –½ cup of rice, 1 chicken wing and 1 cup of water 11:30 -1 ham and chipotle sandwich, 1 bread roll, 3 cups of water and 1 can of nestea
DAY 3-(Thursday) 7:36 -½ cup of rice, 1 chicken wing, and 2 cups of water, 5:15 -3 fresh slice pizzas and 4 cups of water 7:45 -2 cups of water

6. DIET ANALYSIS
I didn’t eat any fruits or vegetables for the past 3 days. I had too much meat and alternatives each day. I ate too much fattening foods. I was lacking some dairy and alternatives. I could make myself more healthier by eating fruits and vegetables and dairy products.

7. FOOD LABEL
Serving Size
Calories
Fat
Carbohydrate
Sugar
Protein

8. REFLECTION
3 lifestyle changes that would lead me to a more healthy and active lifestyle are eating more fruits and vegetables, eat less meat and alternatives, and eat less junk food. By eating fruits and vegetables, I can reduce my chances of getting heart attack, high blood pressure, and other diseases. Same thing by eating less meat. If I eat less junk food, I can increase my stamina and be more active.