1. QUIZ

2. Question 1 What are the calorie needs for the average adult male
Question 1 What are the calorie needs for the average adult male? (daily)
2000
2500
3000

3. Question 2 How many calories does the average 55kg person burn in one hour of fast walking?
100
200
300

4. Question 3 How often is it recommended to do exercise?
All the time
5 days a week
Once a week if you feel like it

5. Question 4 How much sport is it recommended to do daily?
None
30 minutes
1 hour +

6. Question 5 How many calories do you burn in an average nights sleep?
None
Around 100
Around 200

7. Question 6 How many calories does a pound of body fat hold?
1500
2500
3500

8. Question 7 True or false: Dried, tinned and frozen fruit is not as healthy as fresh fruit
Vs.

9. Question 8 How many teaspoons of sugar are in one 60g bar of chocolate?
Five
Seven

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1) Somewhere between 2000 and 2500 calories are recommended per day for the average male adult.
2) The average (55kg) person would burn 200 calories from 1 hour of fast walking
3) It is recommended that you exercise 5 times a week
4) It is recommended that you do half an hour of exercise 5 times a week
5) You burn around 25 calories an hour by just sleeping- this makes around 200 calories if you sleep for 8 hours.
6) One pound of body fat holds around 2500 calories.
7) Dried, tinned and frozen fruit is just as healthy as fresh fruit and can be healthier.
8) There are 7 teaspoons of sugar in the average 60g bar of chocolate
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