1. 1 point for every correct answer
Test Yourself… 1. Name the Machine 2. Name the Muscle/s used when using that machine
1 point for every correct answer

3. Leg Extension Machine
This machine uses what muscle/s?

4. Quadriceps

6. Hamstring Curl Machine
This machine uses what muscle/s?

7. Hamstrings

9. Coxa Exercise Machine
This machine uses what muscle/s?

10. Hamstrings / Gastrocnemius

12. Leg Press Machine
This machine uses what muscle/s?

13. Quadriceps, Hamstrings, Gluteus

15. Hip Abduction Machine
This machine uses what muscle/s?

16. Abductors

18. Hip Adduction Machine
This machine uses what muscle/s?

19. Adductors

21. Leg/Calf Raise Machine
This machine uses what muscle/s?

22. Gastrocnemius

24. Chest Press Machine
This machine uses what muscle/s?

25. Pectoralis / Triceps / Anterior Deltoids

27. Pectoral Fly Machine
This machine uses what muscle/s?

28. Pectoralis / Anterior Deltoids

30. Rear Deltoid Machine
This machine uses what muscle/s?

31. Posterior Deltoids / Trapezius

33. Incline Press
This machine uses what muscle/s?

34. Pectoral / Triceps / Anterior Deltoids

36. Shoulder Press Machine
This machine uses what muscle/s?

37. Anterior Deltoids / Posterior Deltoids / Triceps

39. Kneel Chinning or Dips
This machine uses what muscle/s?

40. Pectoralis / Triceps

42. Seated Row Machine
This machine uses what muscle/s?

43. Trapezius / Latissimus Dorsi / Posterior Deltoid / Rhomboids / Biceps

45. Cable Crossover
This machine uses what muscle/s?

46. Latissimus Dorsi / Biceps / Posterior Deltoids

48. Fixed Lat Pulldown Machine
This machine uses what muscle/s?

49. Latissimus Dorsi / Biceps

51. Lateral Raise Machine
This machine uses what muscle/s?

52. Anterior Deltoids / Posterior Deltoids

54. Triceps Extension Machine
This machine uses what muscle/s?

55. Triceps

57. Biceps Curl Machine
This machine uses what muscle/s?

58. Biceps

60. Back Extension Machine
This machine uses what muscle/s?

61. Erector Spinae

63. Abdominal Crunch Machine
This machine uses what muscle/s?

64. Abdominals / Obliques

66. Rotary Torso Machine
This machine uses what muscle/s?

67. Obliques / Abdominals

68. How many points did you get?