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34. See INTERNET REFERENCES for current sources

35. See INTERNET REFERENCES for current sources

37. See INTERNET REFERENCES for current sources

38. See INTERNET REFERENCES for current sources

40. In the following examples, all you have to do is fill in a
few blanks and the excel program will do all the rest
including calculations and presentation of results.

49. Feel free to vary your daily totals, but
Don’t exceed your weekly maximum.

50. Give in to them, it’s the weekly total
That counts.

51. Varying your day to day calorie intake causes
metabolic cycling that maintains a steady rate
of weight loss.

52. Life is full of stresses, so don’t worry… you
can go on and off the program as necessary
to handle stressful situations.