1. The myth --- the legend INSPIREFIT – Amy and tiff
Freshmen 15
The myth --- the legend
INSPIREFIT – Amy and tiff

2. Is the freshman 15 real? Freshman 5 Sophomore 8 Junior 8 Senior 5
26 lbs of weight gain

3. Why do you gain weight in college? Brainstorm

4. Some busted myths Exercise does not mean WEIGHT LOSS
WEIGHT LOSS AND FAT LOSS aren’t interchangeable
You CANNOT out exercise a bad diet

6. How to take care of your health in college
YOU DON’T HAVE TO PURCHASE THE MEAL PLAN!
YOU CAN PURCHASE THE MEAL PLAN AND NOT EAT PASTA BAR EVERYTIME! THERE IS HEALTH FOOD IN THE CAFÉ
USE YOUR FREE GYM MEMBERSHIP!
JOIN A CLUB TEAM
THERE ARE STUDENT RATES AT MOST GYMS! INSPIREFITS IS $25 FOR GROUP CLASSES. USE THIS FOR SUMMER OR DURING THE SCHOOL YEAR
GET A JOB AT A GYM! SURROUND YOURSELF BY FIT PEOPLE
TAKE FITNESS CREDITS!

7. HAZING/PEER PRESSURE
Eating and drinking because of social eveNts can be dangerous and can lead to more weight gaIn!

8. MISC. Stock healthy snacks in your dorm room
Don’t eat less to drink more (including alcohol)
Surround yourself with workout buddies
Don’t follow fad diets
Eat clean and move (not just workout)
If you drink coffee or tea – be aware what you add to it!
Drink water to avoid extra calories
Rest can help weight gain or loss
Use all your school has to offer
Educate yourself and surround yourself with fit or positive people