1. AGILITY The ability to move quickly and easily
(Changing body position)
Ex: tennis, ice hockey, karate, baseball, basketball

2. POWER To exert a maximum force (explosive)
Ex: Basketball dunk, baseball swing, soccer kick, discus, shot put

3. SPEED The ability to move quickly (running) Move arms and legs rapidly
Ex: Softball, baseball, running, skiing, basketball, soccer

4. BALANCE The ability to stay upright or in control of your body
Ex: Static: (stationary) Flamingoes, yoga poses
Ex: Dynamic: (in Motion) Dance, gymnastics, throwing a ball or object, jumping and landing in basketball or long jump

5. COORDINATION Move 2 or more body parts under smooth control
Ex: baseball, softball, ping pong, tennis, racquetball

6. REACTION TIME The time between a stimulus and a muscular response
Ex: baseball, softball, tennis, badminton, soccer, basketball, skating