1. STARTER – Keywords bingo!
Health
Fitness
Serotonin
Physical health and well-being
Social health and well-being
Mental health and well-being

2. Homework Complete Chapter 6 exam questions (x2 sheets).
Complete all practice questions (if not completed in class).
Record a 1 week exercise/ physical activity diary log.
Due in next lesson - Friday 22nd Sep

3. What is a sedentary lifestyle?
A person’s choice to engage in little, or irregular, physical activity.

4. How sedentary are you?
List how often per week you chose to take part in exercise.
Here are the consequences of living a sedentary lifestyle:
weight gain/ becoming obese
heart disease
hypertension (high blood pressure)
diabetes
poor sleep/ feeling tired (lethargy)
poor self-esteem/ confidence
lack of friends/ poor communication skills

5. Obesity
People with a large fat content/ a body mass index (BMI) of over 30.
Caused by an imbalance of calories consumed to energy expenditure.
My 600LB life – Junk food junkie Marla

6. Obesity How it may affect performance in physical activity/ sport:
Limits stamina/ cardio-vascular endurance
Limits flexibility
Limits agility
Limits speed/ power
How it causes ill health (physical):
Cancer
Heart disease/ heart attacks
Diabetes
High cholesterol

7. Obesity How it causes ill health (mental): Depression
Loss of confidence
How it causes ill health (social):
Inability to leave home
Inability to socialise

8. Obesity I.S. B.A.D. Injury (can lead to). Stamina levels reduce.
Blood pressure increases.
Attack – heart attack chances increases.
Diabetes – chances increase.

9. TASK
Write out question before answering and answer in full sentences.
Define obesity and explain one negative effect that it could have on mental health and well-being (2 marks)
Explain what is meant by the term sedentary lifestyle and state two possible consequences to health of living a sedentary lifestyle (3 marks)
Explain one negative effect that obesity could have on social health and well-being (1 mark)
Explain two negative effects that obesity could have on physical health and well-being (2 marks)

10. Supersize me in 7 minutes – McDonalds man
Supersize me in 7 minutes – McDonalds man