1. Lucid Dreaming
An Insight to Reality

2. being aware or conscious of being in a dream
Lucid Dreaming
being aware or conscious of being in a dream

3. Facts Occurs in high- level & low-level lucidity
0-3 scale : non-lucid to dissolving the dream
Discovered by St. Augustine in 415 A.D.
Tibetan Buddhist monks have practiced for thousands of years through dream yoga
Stephan LaBerge verified the existence of lucid dreaming

4. How do we know it’s real?
The beginning of lucidity Is noted by eye movements
Occurs late in REM sleep
Cortical arousal:
Increased heart rate, muscle tones, ventilation, vigilance, and wakefulness

5. WEC: waking with eyes closed
Lucid
REM: rapid eye movements

6. Common Uses To practice To quit a bad habit Problem solving Therapy
Adventure

7. Interview
Carole Lehan: active lucid dreamer & studier of Neuro-education
Do you recall your dreams?
REM sleep
Dream control v. Lucid Dreaming
Transfer to reality
In-Body v. Out of Body experiences

8. Thoughts to Paper Why drawing? Helps to execute your visions
Seeing visions through pictures
Decipher hidden meanings
Better understandings

9. Product Goal To create a “real-life” lucid dream through art
bring dreams to life
Abstract realities
IDEAS:
Painting an entire classroom as a dream
Video

11. “All that we see or seem is but a dream within a dream.”

12. QUESTIONS