1. Entry-Level Driver Training
• Driver Qualification
• Fatigue
• Driver Wellness

2. General Driver Qualification
At least 21 years old
Can read, write, and speak English
Have experience and/or training to safely operate your vehicle
Pass required physical exam
Pass controlled substance test

3. General Driver Qualification
Have valid motor vehicle operator’s license
Provide employer with list of violations over past 12 months
Are not disqualified to drive a CMV
Passed a road test

4. General Driver Qualification
Can determine whether cargo is properly loaded, distributed, and secured
Are familiar with methods and procedures for securing cargo (both goods and passengers)

5. Physical Qualifications
Must pass a physical exam
Must carry a certificate signed by a medical examiner stating you are physically qualified
Employer must keep a copy of certificate in driver qualification file

6. Physical Qualifications
You are not qualified if you have:
Lost a foot, leg, hand, or arm
An impairment of a hand, finger, arm, foot, or leg which interferes with your ability to perform normal tasks associated with driving a CMV
Diabetes requiring insulin for control

7. Physical Qualifications
You are not qualified if you have:
Heart disease, which causes you chest pain, fainting, or shortness of breath
Chest or breathing problems like chronic asthma, emphysema, chronic bronchitis
High blood pressure likely to interfere with driving

8. Physical Qualifications
You are not qualified if you have:
Loss of movement or feeling in part of your body
Any sickness which is likely to cause loss of consciousness or any loss of ability to control a CMV
Any mental problems likely to interfere with your ability to drive a CMV safely

9. Physical Qualifications
You are not qualified if you have:
Poor vision that affects your ability to see objects that are far away, objects to the side, or traffic signal colors
Poor hearing

10. Physical Qualifications
You are not qualified if you have:
Used certain drugs (unless prescribed by a doctor who has advised you that use will not adversely affect your ability to safely operate a CMV)
A current clinical diagnosis of alcoholism

11. Driver Disqualification (§391.15)
You are disqualified if convicted of any of the following while operating a CMV:
Driving with an alcohol concentration of 0.04 percent or more
Driving under the influence of alcohol as prescribed by state law
Refusing to undergo alcohol testing

12. Driver Disqualification (§391.15)
You are disqualified if convicted of any of the following while operating a CMV:
Operating under the influence of a controlled substance
Transporting, possessing, or unlawfully using drugs
Leaving the scene of an accident involving a CMV
Committing a felony involving a CMV

13. Driver Disqualification (§391.15)
Disqualification period ranges from 6 months to 3 years depending on severity of the offense

14. Driver Disqualification (§391.15)
Violating an out-of-service order disqualifies you for 90 days to 5 years
Penalties are more severe for drivers of vehicles carrying passengers or hazardous materials

15. Driver Disqualification (§383.51)
Drivers who hold a CDL can be disqualified for certain offenses committed in any type of vehicle

16. Quiz
1. You are qualified to operate a commercial motor vehicle if you:
a. Are at least 21 years old.
b. Pass a required physical exam.
c. Pass a road test.
d. All of the above.
2. You must carry a certificate signed by a medical examiner that states you are physically qualified to drive a commercial motor vehicle.
a. True b. False

17. Fatigue Ranges from sleepy to exhausted
Can cause involuntary brain shutdown
Most adults need 7-8 hours of sleep

18. Fatigue Sleep loss of as little as 2 hours can affect: Judgment
Reaction time
Coordination
Attitude/mood

19. Fatigue Circadian rhythm = Body’s internal clock
Most people’s clocks run on a 24-hour basis with high and low points
Disruption of the clock can lead to fatigue

20. Fatigue Signs of fatigue: Drowsiness Yawning Lack of alertness
Fighting to keep eyes open

21. Fatigue Signs of fatigue: Head drooping Sore/stiff neck muscles
Reduced reaction time

22. Fatigue Signs of fatigue: Erratic shifting Intermittent braking
Following vehicles too closely
Bad driving decisions
Lane deviations/weaving

23. Fatigue Ways to fight fatigue: Get a solid 8 hours of sleep
Establish a regular sleep routine
Avoid driving during body’s “down time”
Exercise regularly
Eat properly
Take a nap

24. Fatigue Good sleeping habits: Sleep in a quiet, dark room
Keep sleeping area comfortable
Have a bedtime routine

25. Fatigue Sleep apnea: Brief interruptions in breathing
Wakes person so briefly he/she doesn’t know it happened
Can repeat up to 600 times a night causing increased fatigue

26. General Wellness Eat right Exercise regularly Get proper rest
Undergo periodic physical exams

27. Cholesterol and Blood Pressure
LDL = Bad cholesterol
HDL = Good cholesterol

28. Cholesterol and Blood Pressure
Total cholesterol < 200
LDL< 130
HDL > 50

29. Cholesterol and Blood Pressure
High blood pressure is dangerous
Can lead to heart and kidney disease

30. Cholesterol and Blood Pressure
Blood pressure should
be < 140/90

31. Weight and Exercise
Being overweight contributes to many health problems
Eating right and physical activity can help in maintaining a healthy weight

32. Weight and Exercise Eating right includes:
At least 5 servings of fruits and vegetables
Watching fat consumption
Moderating sugar and salt intake
Limiting alcohol use

33. Weight and Exercise
Moderate physical activity for 30 minutes daily can improve well being

34. Weight and Exercise Moderate physical activity includes:
Walking briskly
Conditioning
General calisthenics

35. Weight and Exercise
Consult with your physician before starting any program

36. Alcohol and Drug Abuse Reduces coordination Slows reaction rates
Dulls mental processes

37. Stress
A physical or mental response to pressures of an event or factors of living in general
Can be positive or negative
Causes the body to get into survival mode

38. Stress Prolonged stress can cause: High blood pressure Pain
Breathing trouble
Digestive disorders
Insomnia
Fatigue

39. Stress Prolonged stress can cause: Frustration Irritability Anger
Impatience
Worry
Lack of self confidence

40. Stress Prolonged stress can lead to: Accidents Loss of priorities
Rushing
Inappropriate behavior

41. Stress Stress-reduction techniques include: Breaks Exercise
Proper rest and diet
Deep breathing/yoga
Having fun
Talking to a friend

42. Quiz
1. Healthy habits include: a. The use of illegal drugs. b. Getting 3 to 4 hours of sleep on a daily basis. c. Exercising regularly. d. Drinking 8 to 10 cups of coffee daily. 2. Your health doesn’t play a part in the safe operation of a commercial motor vehicle. a. True. b. False. 3. Generally, most adults need ____ hours of uninterrupted sleep to feel well-rested. a. 4-5 b. 5-6 c. 6-7 d. 7-8

43. References
Federal Motor Carrier Safety Administration