1. What is Depression?
A mood disorder that causes symptoms that affect how you feel, think and handle daily activities such as sleeping, eating or working .
To be diagnosed with depression, the symptoms must have been long lasting or persistent.

2. What causes Depression?
Family History
Having a family members who have depression may increase a person’s risk
Imbalances of certain chemicals in the brain may lead to depression

3. Major Life Changes
Positive or negative events can trigger depression. Examples include the death of a loved one or a job loss
Major Illnesses such as heart attack, stroke or cancer may trigger depression.

4. Certain medications used alone or in combination can cause side effects much like the symptoms of depression.
Use of Alcohol or other Drugs can lead to or worsen depression.
Depression can also occur for no apparent reason!

5. Symptoms of Depression
Vary from person to person
2 key signs are loss of interest in things you like to do and sadness or irritability

6. Signs include: Changes in feelings which may include: Feeling empty
Inability to enjoy anything
Hopelessness
Loss of warm feelings for family or friends
Feelings of self blame or guilt
Loss of self esteem
Inexplicable crying spells, sadness or irritability, anger

7. Physical Complaints These may include:
Sleep disturbances such as early morning waking, sleeping too much or insomnia
Lack of energy
Unexplained headaches or backaches
Stomachaches, indigestion or changes in bowel habits

8. Common Types of Depression
Major Depression
Dysthymia
Bipolar Disorder
Seasonal Affective Disorder (SAD)

9. Major Depression This type causes symptoms that may:
Begin suddenly, possibly triggered by a loss, crisis or change
Interfere with normal functioning (school, work or relationships)
Continue for months or years

10. Dysthymia
People with this illness are mildly depressed for years. They function fairly well on a daily basis but their relationships suffer over time.

11. Bipolar Disorder
People with this type of illness change back and forth between periods of depression and periods of mania (an extreme high).
Symptoms of mania may include:
Less need for sleep
Overconfidence
Racing thoughts
Reckless behavior
Increased energy
Mood changes are usually gradual, but can be sudden

12. Season Affective Disorder
This is a depression that results from changes in the season. Most cases begin in the fall or winter, or when there is a decrease in sunlight.

13. Professional treatment is necessary for all these types of depression.

14. Treatment for Depression
Medication
Antidepressants can help ease the symptoms of depression and return a person to normal functioning. Antidepressants are not habit forming.

15. Psychotherapy
This can help many depressed people understand themselves and cope with their problems. For example:
Interpersonal therapy works to change relationships that affect depression
Cognitive-behavioral therapy helps people change negative thinking and behavior patterns

16. Kennedy Peer Advocates Here to help you!
Speak to a peer advocate, counselor, teacher or an adult you trust.