1. DECEMBER Flight Kitchen
Sunday
Friday
Monday
Wednesday
Saturday
Tuesday
Thursday
DECEMBER Flight Kitchen
lunch Menu 25 1 2 3 4 12 13 14 8 15 17 18 22 23 26 19 20 21 24 16 5 6 7 11 9 10 27 31
Entrée: Ginger BBQ Chkn
Side: Buttered Egg Noodles
Side: Peas and Carrots
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Beef&Veg Noodles
Side: Spanish Rice
Side: Corn Combo
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Go For Green Program
(G) = Green Menu Choices: Eat Often
(Y) = Yellow Menu Choices: Eat Occasionally
(R) = Red Menu Choices: Eat Rarely
Entrée: Cajun Chicken
Side: O'Brien Potatoes
Side: Collard Greens
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée: Chili Mac
Side: Long Grain Wild Rice
Side: Corn
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée: Polish Sausage
Side: Rice Pilaf
Side: Spinach
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée: Glazed Chicken
Side: Mac and Cheese
Side: Corn on the Cob
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
SOUTHERN
Entrée: Bourbon Chicken
Side: Mexican Rice
Side: Green Beans
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée: Baked Fish
Side: Franconia Potatoes
Side: Cauliflower
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée: Fried Catfish
Side: Sweet Potatoes
Side: Collard Greens
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Chicken Parmesan
Side: Steamed Rice
Side: Mixed Vegetables
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée: Fried Shrimp
Side: O'Brien Potatoes
Side: Spinach Club
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Beef/Veg Noodles
Side :Rice Pilaf
Side: Peas
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée: Baked Salmon
Side: Buttered Noodles
Side: Corn O'Brien
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée: Shrimp Scampi
Side: Franconia Potatoes
Side: Herbed Green Beans
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée :Baked Chicken
Side: Filipino Rice
Side: Summer Squash
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée: BBQ Beef Cubes
Side: Steamed Rice
Side: French Green Beans
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Ginger BBQ Chicken
Side: Brown Rice
Side: Mixed Vegetables
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Pepper Steak Side: Steamed Rice
Side:Cauliflower
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée: Baked Chicken
Side:Potatoes and Herbs
Side:Summer Squash
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Pork Tenderloin
Side:Egg Noodles Side:Grilled Asparagus
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
CAJUN
Entrée:Chicken Parmesan
Side:Jefferson Noodles
Side:Broccoli Combo
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entree:Pork Adobo
Side:Steamed Rice
Side:Carrrots
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Cajun Fish
Side:Crispy Potato Wedges
Side:French Green Beans Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda
Entrée:Swiss Steak
Side:Wild Rice
Side:Roasted Cauliflower
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Christmas
Meal
Entrée:Teriyaki Chicken
Sice:Egg Noodles
Side:Brussel Sprouts Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Grilled Salmon
Side:Brown Rice Side:Mixed Vegetables
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Baja Baked Cod
Side:Browned Potatoes
Side:Summer Squash
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Baked Chicken
Side: Steamed Rice
Side:Peas and Carrots Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Shrimp Pasta
Side: Baked Potato
Side:Baked Beans
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two) 28 29 30

2. DECEMBER Flight Kitchen
Sunday
Friday
Monday
Wednesday
Saturday
Tuesday
Thursday
DECEMBER Flight Kitchen
DINNER - Menu 25 1 2 3 4 12 13 14 8 15 17 18 22 23 26 19 20 21 24 16 5 6 7 11 9 10 27 31
Entrée:Chicken Parmesan
Sides: Garlic Mash Potatoes
Sides: Broccoli Combo
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Pork Adobo
Sides:Steamed Rice
Sides:Stir Fry Vegetables
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Go For Green Program
(G) = Green Menu Choices: Eat Often
(Y) = Yellow Menu Choices: Eat Occasionally
(R) = Red Menu Choices: Eat Rarely
Entrée: Swiss Steak
Sides: Wild Rice
Sides: Corn Combo
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée: Salmon
Sides:Brown Pilaf Rice
Sides: French Style Peas
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée: Shrimp Scampi
Sides:Egg Noodles
Sides:Cauliflower Combo
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Grilled Salmon
Sides:Brown Rice
Sides:Mixed Vegetables
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:BBQ Chicken
Sides:Buttered Egg Noodles Sides:Pinto Beans
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Pork Chop
Sides:Steamed Rice
Sides:Peas and Carrots
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Basil Shrimp Pasta
Sides:Rice Pilaf
Sides:Baked Beans
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Country Style Steak
Sides:Sweet Potatoes
Sides:Corn
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Baked Chicken
Sides:Oriental Rice
Sides:Glazed Carrots
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Beef Stew
Sides:Lyonnaise Rice
Sides:Pinto Beans
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Turkey A La King
Sides:Steamed Rice Sides:Roasted Carrots
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Chili Mac
Sides:Sweet Potatoes
Sides:Corn Combo
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Bourbon Chicken
Sides:Jefferson Noodles
Sides:French Style Peas
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Beef Stir Fry
Sides:Steamed Rice
Sides:Fried Cabbage
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda
Entrée:Baked Fish
Sides:Mexican Rice
Sides:Corn Calico
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Baked Salmon
Sides:Potato Wedges
Sides:Roasted Carrots
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Fried Shrimp
Sides:Pilaf Rice
Sides:Mexican Corn
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Chicken A La King
Sides:Steamed Rice
Sides:Mixed Vegetables
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Shrimp Linguine
Sides:Sweet Potatoes
Sides:Spinach Club
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Jambalaya
Sides:Egg Noodles
Sides:Peas and Carrots
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Pork Chops
Sides:Spanish Rice
Sides:Peas
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Teriyaki Steak
Sides:O'Brien Potatoes
Sides:Carrots
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Baked Chicken
Sides:Wild Rice
Sides:Green Beans
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Jambalaya
Sides:Buttered Potatoes
Sides:Mexican Corn
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Spaghetti
Sides:Sweet Potatoes
Sides:Spinach Club
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
MEXICAN
Entrée:Bourbon Chicken
Sides:Mexican Rice
Sides:Green Beans
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)
Entrée:Baked Fish
Sides: Wild Rice
Sides:Cauliflower
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two) 28 29 30
Entrée:Mexican Baked Chicken Sides:Mexican Rice
Sides:Mexican Corn
Dessert: Cookies/Muffin/NutriGrain Bar (Choose One)
Drinks: Water, Juice, Soda (Choose Two)