1. JEOPARDY
Vitamins/
Minerals
Proteins
Fats/Water
Food Plate
Carbohydrates
100
100
100
100
100
200
200
200
200
200
300
300
300
300
300
400
400
400
400
400
500
500
500
500
500 1

2. List three foods that are considered a carbohydrate.
Carbohydrates 100
List three foods that are considered a carbohydrate.
Bread, rice, pasta, cereal, popcorn, potato, oats, grain, tortillas, pancakes, bagels
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3. False, they must come from our diet
Vitamins/Minerals 100
True or False: Vitamins and minerals are produced in the body.
False, they must come from our diet
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4. Meats, eggs, dairy, beans, nuts
Proteins 100
List one food that is a great source of protein.
Meats, eggs, dairy, beans, nuts
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5. Fats are used to keep the skin healthy? True or false?
Fats/Water 100
Fats are used to keep the skin healthy? True or false?
True
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6. How many groups make up the food plate?
Five
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7. Carbohydrates 200
Fruit, milk, and table sugar are examples of ___________ carbohydrates.
Simple
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8. Citrus fruits and juices are a great source of ________.
Vitamins/Minerals 200
Citrus fruits and juices are a great source of ________.
Vitamin C
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9. Peanut butter a source of protein
Proteins 200
True or False:
Peanut butter a source of protein
True
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10. Name one thing water does for the body.
Fats/Water 200
Name one thing water does for the body.
Carries nutrients, helps with digestion, removes wastes, hydrates you, cools you off
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11. Which group do you need the most servings from per day?
Food Plate 200
Which group do you need the most servings from per day?
Grains
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12. Which is better for you: whole wheat bread or white bread?
Carbohydrates 300
Which is better for you: whole wheat bread or white bread?
Whole wheat bread
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13. Bananas are an excellent source of _____________.
Vitamins/Minerals 300
Bananas are an excellent source of _____________.
Potassium
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14. Trim the fat, leaner cuts of meat, limit red meat
Proteins 300
What is one thing you can do to reduce the amount of fat in meats?
Trim the fat, leaner cuts of meat, limit red meat
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15. List three examples of foods high in fat.
Fats/Water 300
List three examples of foods high in fat.
Salad dressing, mayo, butter, cookies, cake, potato chips, fried foods, etc.
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16. How many minutes of exercise are recommended each day?
Food Plate 300
How many minutes of exercise are recommended each day?
30-60 minutes
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17. Carbohydrates 400
What is the tough, stringy part of raw fruits/veggies, and whole wheat?
Fiber
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18. What mineral builds strong bones and teeth?
Vitamins/Minerals 400
What mineral builds strong bones and teeth?
Calcium
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19. Proteins 400
Proteins are known as the body’s ________ _________ (two words) for growth.
Building blocks
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20. Source of energy, keeps skin healthy, cushions organs
Fats/Water 400
What is one thing that fat does for the body?
Source of energy, keeps skin healthy, cushions organs
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21. What do grains turn into in the body?
Food Plate 400
What do grains turn into in the body?
Fats (or sugars)
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22. Bread and cereal are examples of a __________ carbohydrate.
Carbohydrates 500
Bread and cereal are examples of a __________ carbohydrate.
Complex
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23. Vitamins/Minerals 500 Eat fat free or low-fat
What is one thing you can do to make healthier food choices from the dairy group?
Eat fat free or low-fat
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24. Proteins 500 Which food is not a protein source? Butter
Peanut butter, fish, butter, or soybeans
Butter
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25. The body is made up of ___% - ___% water.
Fats/Water 500
The body is made up of ___% - ___% water.
45% - 75%
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26. Dairy, Protein, Vegetables, Fruits, and Grains
Food Plate 500
Name the 5 groups listed for the Food Plate.
Dairy, Protein, Vegetables, Fruits, and Grains
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27. Saturated and unsaturated fats
FINAL JEOPARDY
Two categories of fats were mentioned in class, name both of them.
Saturated and unsaturated fats 27
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