1. Nutrition for Ages 1-20 Why it matters…
Most _______________________ time of your life.
_______ of children’s diets are “poor”
Deficiencies in these years have life long consequences on __________ and ___________ development
________________ in these years can set up life long advantages or struggles against _________and _________
2nd edit BTT2 3/06 AD

2. Keep it Simple
Variety
2nd edit BTT2 3/06 AD

3. 3 Notable Nutrient Needs
1) Vitamin D
______ of world population is vitamin D deficient
Needed to absorb __________ and __________ to build _____
Calcium: c/o Vit D ______ % absorbed; with Vit D _________
Phosphorus: c/o Vit D ______% absorbed; with Vit D ______
Many foods are Vit D fortified: ______________________
Natural food sources:
__________________________
___________
____________
____________: Minimum __________ in shorts & tank top
2nd edit BTT2 3/06 AD

4. 3 Notable Nutrients 2) Iron
_______ % of world population is iron deficient
More common in teenage ______ than ________
Why? ________________________
______________________________
Needed to build hemoglobin in _________ to carry ______ to more body mass
Deficiency leads to ___________________________
2nd edit BTT2 3/06 AD

5. Red meat Pork Poultry Fish Seafood Beans Spinach
Iron Rich Foods
Red meat
Pork
Poultry
Fish
Seafood
Beans
Spinach
2nd edit BTT2 3/06 AD

6. 3 Notable Nutrients 3) Calcium
Needed for added bone ___________________
_____% are calcium deficient
____________to add bone density to reduce odds of osteoporosis later
Best sources = ________________
Deficiencies lead to _____________
2nd edit BTT2 3/06 AD

7. Keep it Simple
Variety
2nd edit BTT2 3/06 AD