1. Road to Wellbeing
Principal Sponsor:

3. A little about us
A-one+ Integrated Highway Services is an engineering provider with the expertise and resource to maintain, design and construct motorways and trunk roads working on behalf of Highways England.
Approximately 80% of our staff are male and a mix of office and operational workers.
A-one+ Follow the Better Health at Work Award which is available in the North East and Cumbria
Other areas are able to access Workplace Wellbeing Charter.
Both schemes offer support and training.

4. Better Health at Work Award
Alternative in other regions
Wellbeing Charter

5. Our Campaigns Cancer Awareness Men's Health Heart Exercise
Sleep Management
Dyslexia
Mental Health
Operational teams – we use their start of shift briefings for wellbeing talks such as Time to Talk Day, Sleep Management, Cancer Awareness
Remember to Laugh – enjoy the campaigns.
Summer Health includes Skin Cancer, Hydration (Tinkle Chart), reminders of FREE EHIC card for holidays, children's summer activities, visual reminders such as UV Beads/bands
– Skin Cancer Posters
EHIC – European Health Insurance Cards

6. Summer Health

7. Heart Health
Emergency Life Skills – contact your local Ambulance trust to find out what they offer as training courses.
Contact local businesses for discount off days out, promote free active days out – I am team GB have offered free tasters
Cycle to Work
Portion size – healthy eating drinking

8. Cancer Awareness

9. Stress is a perception
What do you see young girl or old lday?

10. Mental Health
Time to Talk Day – start a conversation break down barriers
World Suicide Day
World Mental Health Day
Support – Mental Health First Aiders (Internal)
Employee Assistance Programme
Improving Access to Psychological Therapies – Local NHS service (some self referral, can be promoted within the workplace)

12. Wellbeing Friends Family Colleagues Community
Help 1 colleague is like a ripple in a pond - The stone drops in
Benefits include:
Helping their family/Friends
Work colleagues
Local community
Increased Self Esteem – Advocates and colleague

13. Be brave Keep going Don’t stop
Brave – go out of comfort zone – talk about new / difficult / embarrasing subjects
Keep going – not everything is going to work
Don’t Stop - 5 positive people to outweigh 1 negative – but when one person says you helped them wow!!!
Other results increase confidence