1. 20th NOVEMBER 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
SUNDAY
7:00-7:30 Running club (new activity)
Shaun
07.00 – Seaham Spin
Shaun/Nathan
07.30 – Seaham Spin
Nathan
09.15 – Seaham Spin Shaun/Nathan
:30
Legs, bums, tums
All Day Challenge
09.15 – Seaham Spin
09.15 – Circuits
Abs
09.15 – Power Step and Tone Shaun
10.00 – Kettlebells / Functional Shaun/Nathan
11:00-11:30
Boxercise
09.45 – Step and Tone
Tai Chi/Stretch
10.45 – 11.15
Stretch
09.45 – (new class) Core Shaun
(new class)
Creative yoga
Emily
Seaham Spin Shaun/Nathan
10.15 – Legs, Bums and Tums
Tap
Jacquie
13.30 – Mummyfit Post Natal Session
10.00 – Seaham Pump Shaun
Barre
Jasmine
14:00 – 14-30
Step and tone
10.30 – Dancercise
(new)
Ballroom Dance
17.30 – 18:00 Aerobics
:30 Circuits Nathan
11.30 – Stretch and Relax
18.00 – Seaham Spin
18.30 – 19.00
Gym Challenge Nathan
Running club (new activity)
17.30 – 18:00
LBT
Seaham Pump
Seaham Spin Nathan
18.00 – Dancercise
18:45 – 19.45
Pilates