1. Fresh Fruits and Vegetables
Chef Lucy’s
Fresh Fruits and Vegetables
Baby Corn

2. Baby Corn Is Baby Corn really baby corn? You bet!
It is immature cobs of sweet corn
Picked right off the stalk as the ear begins to develop
Has a crisp texture and sweet flavor
Bite-sized and only 2-4 inches long

3. Baby Corn
Baby corn is essentially the same as the mature corn on the cob.
In fact, you eat all of it – cob and all!
The cob is not eaten in more mature corn because it is too tough to digest.
Baby corn is eaten both raw and cooked.

4. Baby Corn - Nutrition
Vitamin C – strengthens blood vessels and speeds up the healing process of wounds
Fiber – Aids in digestion
Carotenoids – help prevent heart disease and cataracts
Folate – a B vitamin that works to digest and metabolize food

5. Fresh Fruits and Vegetables
Chef Lucy’s
Fresh Fruits and Vegetables
Baby Corn