1. A Healthy Lifestyle
Chapter 11
 2010 Cengage-Wadsworth

2. Wellness The seven dimensions of wellness Spiritual well-being
 2010 Cengage-Wadsworth

3. Leading Causes of Death
Diseases of the cardiovascular system
Coronary heart disease
Cancer
Chronic lower respiratory disease
Accidents
 2010 Cengage-Wadsworth

4. Coronary Heart Disease
Physical inactivity
High blood pressure (hypertension)
Excessive body fat
Abnormal cholesterol profile
 2010 Cengage-Wadsworth

5. Abnormal Cholesterol Profile
Increasing HDL cholesterol
Trans fats
Lowering LDL cholesterol
Elevated triglycerides
Medications
 2010 Cengage-Wadsworth

6. Coronary Heart Disease
Elevated homocysteine
Inflammation
Diabetes
Types of diabetes
Metabolic syndrome
Abnormal electrocardiograms
 2010 Cengage-Wadsworth

7. Coronary Heart Disease
Tobacco use
Six-step smoking cessation approach
Stress
Personal & family history
Age & gender
 2010 Cengage-Wadsworth

8. Cancer Cancer development & progression Dietary changes
Fruits & vegetables
Antioxidants
Phytonutrients
Fiber
Tea
 2010 Cengage-Wadsworth

9. Cancer Dietary changes Spices Sugar Vitamin C Fat intake Protein
Soy protein
Alcohol consumption
 2010 Cengage-Wadsworth

10. Cancer Excessive body weight Tobacco use Excessive sun exposure
Estrogen, radiation, & potential occupational hazards
Physical activity
 2010 Cengage-Wadsworth

11. Cancer Early detection Other factors Warning signals of cancer
 2010 Cengage-Wadsworth

12. CLRD Chronic lower respiratory disease Risk factors for CLRD
 2010 Cengage-Wadsworth

13. Accidents
Incidence
Causes
 2010 Cengage-Wadsworth

14. Substance Abuse Alcohol Illegal drugs
Marijuana
Cocaine
Methamphetamine
MDMA (Ecstasy)
Heroin
Treatment for chemical dependency
 2010 Cengage-Wadsworth

15. Sexually Transmitted Infections
HIV/AIDS
Guidelines for preventing STIs
 2010 Cengage-Wadsworth

16. An Educated Fitness/ Wellness Consumer
Quackery & fraud
Health/fitness club memberships
Personal trainer
Purchasing exercise equipment
 2010 Cengage-Wadsworth

17. Life Expectancy & Physiologic Age
Life Expectancy & Physiologic Age questionnaire - Lab 11B
Behavior & aging
 2010 Cengage-Wadsworth

18. Self-Evaluation & Behavioral Goals for the Future
Lab 11C & Lab 11D
The fitness experience & a challenge for the future
 2010 Cengage-Wadsworth