1. POSITIVE AFFIRMATIONS TO REDUCE ANXIETY
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2. I am at peace... I am calm… I am focused…
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3. No matter how noisy the world gets, my mind is quite and I feel serene.

4. I live in the moment. I enjoy each moment
I live in the moment. I enjoy each moment. I let go of any future concerns or worries.
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5. I flow with the changes in my life, I adapt and I heal.
Everything will be all right.
I am going to be all right.

6. When I feel anxious I... breathe... exercise...
visualize a calm place...
know that everything will be okay...
stay focused on my tasks...
remind myself that this feeling will pass...

7. Every morning I remind myself that today will be a great and peaceful day!

8. I am free from obsessing about the future and the anxiety it causes.

9. Anxiety is just a feeling. I am safe, and free to soar and overcome.

10. I have the power to replace negative anxious thoughts with positive calming ones.
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11. When I feel anxious, I take deep breaths and I feel better.

12. I have the power to calm myself, I am in control.
My feelings of anxiety are just feelings, they are not a threat, and they will pass.
I have the power to calm myself, I am in control.

13. I have the ability to handle any challenges, anxiety does not take over my life.

14. I love to exercise because it helps me manage my feelings of anxiety.

15. Every deep breath I take reduces my anxiety and panic.

16. I have a special calm place in my mind that I go to when I feel overwhelmed and anxious.
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17. I am armed with coping skills to help me deal with anxiety, I am strong and I heal myself.
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18. I replace every negative thought with a positive one.

19. Overcoming my feelings of anxiety makes me stronger.

20. I am fluid. I adapt. Anxiety cannot destroy me, it is just a feeling that I conquer.
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21. I am grateful for the strength to overcome and deal with anxiety.
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