1. 9th Grade Physical Fitness
Weight Training
By: Brittany Connors

2. How To navigate this PowerPoint
The next slide is the Home Page
From there you can click where you want to go: Your Body, The Weight Room, Your Task, or Weight Training
From there you can either click the right arrow to continue, click the left arrow to go back, click the center symbol to return to the home page, or click the Start Over symbol to, well, start over!
Information from F. D. Roosevelt High School

3. Weight Training Your Body The Weight Room Your Task
THIS POWERPOINT WILL BE ON THE SCHOOL WEBSITE

4. Anatomy Chart

5. Anatomy Chart

6. Muscles of the day
Every class we will discuss two or three muscles and those are what you will focus on that day
The last three classes you may incorporate all exercises for each muscle
We will discuss your options for a routine that you will follow for each class

7. Where to get some information
Explanations that will help with comprehension in the weight room

8. Cardiovascular Activities
How does one particular thing go from "activity" to "cardio?” It just has to meet two principles. First is intensity: It only counts as cardio when you elevate your heart rate into an aerobic zone, which is 55% to 85% of your maximum heart rate. You can calculate your heart rate here. Simply check your pulse during any activity to find out if it counts as exercise. Second is time: For any activity to count as cardio it has to last at least 10 minutes per session. Shoot for a minimum of minutes per session, building up to a full hour over time. And remember, time can be cumulative, so 10 minutes here and there throughout the day is a perfectly fine and convenient way to squeeze in some

9. Abdominals
Action: Flexes trunk at the waist & aids with breathing Location: Ribs to pelvis Exercises to strengthen: Sit ups, crunches, leg lifts Other Exercises: Abdominal curl machine, Stability Ball curl ups, Captains Chair

10. Bicep Action: Flexes arm Location: Upper arm anterior
Exercises to strengthen:
Free Weights: Bicep Curl, Hammer Curl, Preacher Curl
Other Exercises: Pull Ups, Bench Press, Push Ups