1. GOUT
DHEBI
ELISABETH MANAO

2. Gout is a result of excessive consumption of purine substances.
GOUT WHAT IS THAT???
Gout is a result of excessive consumption of purine substances.

3. Signs and symptoms of gout…
Pain, especially at night or morning
The affected joints of uric acid seen Will Swelling, redness, heat, and pain Extraordinary ON night And Morning
Which usually attacked persimmon :finger hands, knees, ankles, wrists Hand And Elbow
ON Genesis Severe cases, joints Feels Review Very Sick Moves WHEN will something.

4. Food for gout sufferers
A. Cherry Cherries contain a serum which is known to reduce the levels of uric acid in the blood. B. Bananas Bananas contain potassium and sodium can help lower uric acid levels in the blood. C. Bread The bread contains fiber that functions in digestion, nutrient absorption, and decreased levels of uric acid, although relatively high in carbohydrates.

5. D. Vegetables Types of vegetables can lower uric acid levels in the blood are cabbage, asparagus. E. Water In addition to lower uric acid levels, water can also get rid of toxins from the body. Eat at least 2-3 liters of water. F. lemon juice Calcium carbonate is contained in the lemon juice helps to neutralize the acid from the body.

6. I. Potatoes Potatoes turned out to contain vitamin C can increase the excretion of uric acid by the kidneys. J. Low-fat food Fat can increase levels of uric acid in the body. Therefore, eat foods low in fat, so you avoid gout.

7. Abstinence gout sufferers
Seafood
corned beef, sardines
mutton, beef, horses, ducks
Nuts
Vegetables: cauliflower, spinach, mushroom, cassava leaves, papaya,
cheese, cream, ice cream, broth
certain fruits such as durian, pineapple and coconut water
Fried foods sor cooked by using margarine / butter
Foods rich in protein and fat.

8. Thank you NO QUESTION ;)