2. Static Postural Assessment (static meaning without movement)
Postural assessment require observation of the kinetic chain (human movement system).
Kinetic Chain
Foot and Ankle
Knee
Lumbo-pelvic-hip complex (LPHC)
Shoulders
Head and cervical spine

3. Static Posture: Kinetic Chain Checkpoints

4. Overhead Squat Assessment
Purpose: This is designed to assess dynamic flexibility, core strength, balance, and overall neuromuscular control.

5. Single-Leg Squat Assessment
Purpose: This transitional movement assessment also assesses dynamic flexibility, core strength, balance, and overall neuromuscular control. (highly level performance assessment).

6. Pushing and Pushup Assessments
Purpose: This assessment assesses movement efficiency and potential muscle imbalances during pushing movements.

7. Pulling Assessment Purpose: To assess movement efficiency and potential muscle imbalances during pulling movements.

8. Davies Test
Purpose: This assessment measures upper extremity agility and stabilization. (May not be suitable for clients/athletes who lack shoulder stability.)

9. Shark Skill Test
Purpose: The is designed to assess lower extremity agility and neuromuscular control. (This assessment should be viewed as a progression from the single-leg squat and, as such, may not be suitable for all individuals.)

10. Rockport Walk Test

12. YMCA 3 Minute Step Test
What this measures: This test assesses your fitness level based on how quickly your heart rate recovers after exercise. The fitter you are, the quicker your heart rate will return to normal after exercise.
Scoring: Here are the age-adjusted standards based on guidelines published by YMCA.