1. When does it all begin, Tuesday 8th November.
= Improved Swimmer
STRETCH
STRENGTHEN
STREAMLINING
Swans Swimming Club
‘The SSS Programme’
COACH
Greg Sayer ‘AKA’ Finn’s Dad
*Level 1 ASA Instructor *Level 3 Certificate in Personal Training
WHERE & WHAT to bring
Poolside - DONT be LATE!
Kick Board
WHEN – Just before session
TUESDAY Evenings
7.45pm – 7.55pm plus more to come.....keep a look out!
When does it all begin, Tuesday 8th November.
Lots of ideas for you to take away and use before all your sessions

2. Freestyle Tips from your swans coaches
Swans Swimming Club
Freestyle Tips from your swans coaches
Tip 1
Tip 2
Tip 3

3. Fly Tips from your swans coaches
Swans Swimming Club
Fly Tips from your swans coaches
Tip 1
Tip 2
Tip 3

4. Breast stroke Tips from your swans coaches
Swans Swimming Club
Breast stroke Tips from your swans coaches
Tip 1
Tip 2
Tip 3

5. Backstroke Tips from your swans coaches
Swans Swimming Club
Backstroke Tips from your swans coaches
Tip 1
Tip 2
Tip 3

6. Swans Swimming Club Who’s who’
Linda – add in a short Bio – Favourite stroke, Pet hate, how you prepare for a race, who influenced you as a child to swim, which food to eat before swimming, energy food.
Sarah – add in a short Bio
Kimberley – add in a short Bio

7. Swans Swimming Club Who’s who’
Scott – add in a short Bio – Favourite stroke, Pet hate, how you prepare for a race, who influenced you as a child to swim, which food to eat before swimming, energy food.
Frankie – add in a short Bio
Linden – add in a short Bio

8. Swans Swimming Club Who’s who’
Greg – add in a short Bio – Favourite stroke, Pet hate, how you prepare for a race, who influenced you as a child to swim, which food to eat before swimming, energy food.
– add in a short Bio