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On The Attack Fitness "Winning isn't everything, but wanting to win is." - Vince Lombardi Donte' Booker.

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Presentation on theme: "On The Attack Fitness "Winning isn't everything, but wanting to win is." - Vince Lombardi Donte' Booker."— Presentation transcript:

1 On The Attack Fitness "Winning isn't everything, but wanting to win is." - Vince Lombardi Donte' Booker

2 Philosophy Our focus and attention is on the success and accomplishments of our athletes. By, satisfying their wishes and hopes, we will secure a stable growth and development of our concept. "Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability." - John Wooden

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4 Company Profile Strength Coach's Trainer's Counselor's Nutritionist's
Affiliate's College Scout's Pro Scout's Stateside/Overseas Agents "Never give up! Failure and rejection are only the first step to succeeding." - Jim Valvano

5 Training Concept Injury Prevention Functional Movement Screening (FMS)
Self – Myofascial Release (Foam Rolling) Dynamic Warm – Up Upper / Lower Body Resistance Plyometrics Speed / Agility "A champion is someone who gets up when he can't." - Jack Dempsey

6 Training Concept FMS Screening Foam Rolling Warm - up
“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” - Paul "Bear" Bryant

7 Training Concept Resistance Plyometrics Speed / Agility
“Do you know what my favorite part of the game is? The opportunity to play.” - Mike Singletary

8 Goal Our goal is to make our athletes faster, stronger and powerful, while pushing them to their limit both physically and mentally. And, while doing this keeping injuries to a minimum in a safe and clean environment. “Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be.” - Jimmy Johnson

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10 "You miss 100 percent of the shots you don't take."
Questions ? "You miss 100 percent of the shots you don't take." - Wayne Gretzky


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