1. First Aid for Burnout

2. Today:
What is Burnout? (What are the 3 Types?) 3 Myths 3 Critical Skills What Next?

3. Beth Genly

4. Education: Burnout! Medicine: Burnout! Business: Burnout!

5. Dr. Marnie Loomis, ND

6. Myth #1
Loving what you do protects you from burnout

7. Myth #2
Burnout is weakness

8. Burnout is a process which grows out of self protection: Adapting to constant stress

9. I need to learn self protection skills,
whether I love what I do…
Or Not.
If I am doing something that needs doing, there will be stress

10. Good
Hard
Worker

11. Good
Hard
Worker

12. Got Stress?

13. Burned
Out

14. “You look so DONE.”

15. What is Burnout?

16. Depersonalization (Disconnection) Low Sense of Personal Accomplishment
Burnout
Emotional Exhaustion
Depersonalization (Disconnection)
Low Sense of Personal Accomplishment
─ Maslach & Jackson,
The Maslach Burnout Inventory. 1981

17. Brain Changes from Emotional Exhaustion
Stress takes you
out of your
Forebrain
into your Midbrain
(amygdala)
Illustration credit: Wikipedia

18. Burnout
Emotional Exhaustion

19. Depersonalization (Disconnection)
Burnout
Depersonalization (Disconnection)

20. Low Sense of Personal Accomplishment
Burnout
Low Sense of Personal Accomplishment

21. Burnout Types Works ever harder Self-sacrificing Frenetic Indifferent
─ Montero-Marin, J Occup Med & Toxicol, 2009
Frenetic
Works ever harder
Self-sacrificing
Under-Challenged
Indifferent
Unmotivated
Finds work unsatisfying
Worn Out
Gives up
Feels nothing they do can make a difference

22. Our Mission:
Y o u !

23. What’s best for the children!
What Do You Want?
What’s best for the children!

24. Protect Yourself

26. Four decades of research
Hundreds of studies

27. Demo – large shield and small shield – how well I’m protected
Demo – large shield and small shield – how well I’m protected. Orient them to 0 and axes. Helps you validate eating lunch or spending time with your family

28. Burnout Shield Self Assessment

29. Demo – large shield and small shield – how well I’m protected
Demo – large shield and small shield – how well I’m protected. Orient them to 0 and axes. Helps you validate eating lunch or spending time with your family

30. What are your stress warning signs?
What increases your risk of burnout?
What are you already doing to protect yourself from burnout?

31. Critical Skill:
___________________
Critical Skill:
_______________
Critical Skill:
_________________
Critical Skill:
_____________________
Critical Skill:
__________________

32. What load are you carrying?

33. The Three D’s
Delay Delegate Drop

34. Re-evaluate commitments
Critical Skill:
___________________
Critical Skill:
Re-evaluate commitments
Critical Skill:
_________________
Critical Skill:
_____________________
Critical Skill:
__________________

35. Why?

36. Critical Skill:
___________________
Critical Skill:
_______________
Critical Skill:
_________________
Critical Skill:
_____________________
Critical Skill:
__________________

37. What are my value wins today?

38. Reflect On Value Wins Critical Skill: ___________________
_____________________
Critical Skill:
__________________

39. Why?

40. Critical Skill:
___________________
Critical Skill:
_______________
Critical Skill:
_________________
Critical Skill:
_____________________
Critical Skill:
__________________

41. Not: “what is wrong with me?”
Prescription for rest

42. Critical Skill:
Sleep & Rest
Critical Skill:
_______________
Critical Skill:
_________________
Critical Skill:
_____________________
Critical Skill:
__________________

43. Why?

44. Critical Skill:
___________________
Critical Skill:
_______________
Critical Skill:
_________________
Critical Skill:
_____________________
Critical Skill:
__________________

45. Not: “what is wrong with me?”
How to avoid venting?

46. Avoid Venting Critical Skill: ___________________ Critical Skill:
_____________________
Critical Skill:
Avoid Venting

47. Why?

48. Critical Skill:
___________________
Critical Skill:
_______________
Critical Skill:
_________________
Critical Skill:
_____________________
Critical Skill:
__________________

49. Myth #3
Being super tough is cool
“The Club of Strong Women”

50. When the going gets tough…
Re-Frame:
I find ways to renew my energy and protect myself

51. Re-frame to solve Critical Skill: ___________________ Critical Skill:

52. Burned
Out?

53. Ready To
Go!

54. Beware of These Toxic Myths
Loving what you do protects you from burnout Being super tough is cool Burnout is weakness

55. Re-evaluate Commitments Value Wins
Critical Skill:
Sleep & Rest
Critical Skill:
Re-evaluate Commitments
Critical Skill:
Reflect On
Value Wins
Critical Skill:
Re-Frame to Solve
Critical Skill:
Avoid Venting

56. Gems?

58. Value Yourself

59. Thank You!
Evaluation!