1. Good to be me/Learning about me SEAL COMMUNITY 2014 1

2.  Recognising our strengths and talents – accepting ourselves, warts and all!  Dealing with worry and anxiety  Understanding and managing my feelings – especially anger!*  Assertiveness* * Activities and ideas coming soon!

3.  Recognising our strengths and talents – accepting ourselves, warts and all!  Understanding what makes us happy  Being optimistic  Dealing with stress and worry  Understanding and managing my feelings* Activities and ideas coming soon!

4. Good to be me/Learning about me SEAL COMMUNITY 2014 4

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