1. W1: Workout 1 5 exercises x 3 sets
YOUR WALKING PLAN
Your Walking plan
Is designed for all abilities and will give you a great platform to complete the walk on event day as comfortably as possible. You can change the days of your walks/workouts to fit around your lifestyle, we recommend you follow the amount of rest days to allow your body to recover.
Week Commencing
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
24th
April
Walk
1 mile W1
Rest W2
2 mile
1st
May
3 mile
8th
4 mile
15th
5 mile
22nd
6 mile
29th
7 mile
5th
June
8 mile
12th
19th
26th
3rd
July
10th
Event Day
fitMK Good Practise
Drink plenty of water
Spend 5-10mins warming up and cooling down before and after each session
Eat a healthy balanced diet
Get plenty of sleep (8 hours is a good guide)
Stretch after each walk/workout for more information on stretching please check out our fitMK stretching blogs.
W2: Workout 2 5 exercises x 3 sets
W1: Workout 1 5 exercises x 3 sets
Exercise
Beginner
Intimidate
Advanced
Press ups 10 15 20
Lunges
Plank
30 seconds
45 seconds 1
minute
Jumping jacks
Hip bridges
Rest 2
minutes
Minute
Exercise
Beginner
Intimidate
Advanced
Squats 10 15 20
Squat hold
15 seconds
30 seconds
45 seconds
Abs crunch
Dips
Leg raise
Rest 2
minutes 1
Minute