1. Master Plan for Healthy Eating
Maintain our weight at a healthy level
Eat a balanced diet - foods from all the food groups
Eat more fruits and vegetables
Get enough sleep
Exercise
Avoid processed foods and foods high in saturated FAT, SUGAR, SALT; Eat whole grains
Limit portion sizes to avoid becoming overweight
Visit your doctor regularly and talk with him or her about your health and diet

3. My plate.gov

4. www.ChooseMyPlate.gov You can develop your own food plan
The website has practical information and tips to help Americans build healthier diets.
It has selected messages to help you focus on food behaviors. Messages include:
o Balancing Calories
o Foods to Increase
o Foods to Reduce
You can develop your own food plan
You can find recipes

5. Find community programs for support
Weight Watchers – In-person or online - Average $ 10 per week
Take of Pounds Sensibly (TOPS) in your community - $ 28 annual fee with magazine
YMCA Program – sliding scale fee based on income
Hospital-based wellness program – free or low cost to members