1. Iodine

2. Iodine The body uses iodine to synthesize thyroid hormones.
Developing babies need iodine for proper growth and development, especially for brain and skeletal development.
Too much iodine can cause the same symptoms as hypothyroidism.
Too little iodine during pregnancy is the most common cause of preventable mental retardation.
Too little iodine during pregnancy has also been linked to development of ADHD in children.

3. Good Sources of Iodine Seaweed (Kelp) Cod and other seafood
Yogurt and other dairy products
Bread
Canned fruit cocktail

4. Daily Values for Iodine
Pregnant Women/Teens: 220 mcg
Breastfeeding Women/Teens: 290 mcg
Adults (14+ years) : 150 mcg
Infants 0-6 months: 110 mcg
Infants 7-12 months: 130 mcg
Children 1-8 years: 90 mcg
Children 8-13: 120 mcg