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Published byGeorge Short Modified over 6 years ago
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Diet and Nutrition Diet affects sporting performance
Well planned diets support performers training programmes Men = 2,550 Kcals Women = 1,940 Kcals
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White board Composition of a Healthy Diet
A healthy diet should also contain: Variety of foods Five portions of fruit and vegetables per day Less than 5% of sugar How do you think this diet would change for an endurance athlete? Why?
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Component of a Healthy Diet Function and Importance
Sources Carbohydrates (CHO’s) Fats Proteins Vitamins Minerals Fibre Water
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Evaluate the dietary intake of the recreational endurance performer shown in table 1. Include recommendations for the improvement if the dietary intake in your answer Dietary component % of intake Protein 15 Fat/lipids 45 Carbohydrates 40
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5 marks max Sub max 4 for both evaluation and recommendation
Sub max 4 for evaluation & recommendations 1. (Evaluation) Protein levels good/within recommended guidelines 2. (Evaluation) Fat % too high/above recommended guidelines 3. (Evaluation) CHO % too low/below recommended guidelines. 4. (Recommendation) 15% Protein/maintain protein intake 5. (Recommendation) Less than 45% fats/lipids/decrease fat intake 6. (Recommendation) More than 40% CHO’s/carbohydrates/increase CHO intake 7. (Recommendation) Follow a balanced diet Sub max 1 for contrast 8. contrast for elite endurance performer 10–15% more/increased CHO’s/carbohydrates intake / carbo-loading
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