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A particularly useful stress management technique:
Everybody needs a “Scream Saver”
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Picture yourself near a stream ...
Birds are singing in the crisp, cool, mountain air. No one else knows this secret place. Only you know this secret place. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
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The water is clear. You can easily make out the face of the person whose head you're holding under the water ...
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There now. Don’t you feel better?
Everybody needs a “scream saver”
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