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Western New York Fitness Testing

Published byBaldwin Barnaby Bailey Modified over 6 years ago

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Presentation on theme: "Western New York Fitness Testing"— Presentation transcript:

1 Western New York Fitness Testing
Authorized Options

2 Purpose of Changes Make test more relevant Prevent injuries
Include mental element

3 Speed + Endurance = Done
Speed test 40 meter sprints Endurance WNY Interval test

4 Instructor Equipment Needed
Stopwatch Waivers and worksheets Minimum of 6 cones/markers Measuring wheel Ft/Meter conversion (if needed) Whistle Audio file & player

5 40 meter sprints One runner at a time Min. 1 supervisor (2 is better)
9.5 seconds 5 out of 6 90 second break

6 Sprint Log

7 Interval Test Preparation
Finish Line 1 3 meter zone Interval Test Preparation 150 Meters Start Line 1 Start Line 2 150 Meters 3 meter zone Finish Line 2 Not to Scale

8 Conducting Test Provide specified 3-5 minute warmup
Optimum 6-8 per group Designate “timer" Foul = Not in final whistle 2 Fouls = Fail Finish the last walk interval

9 50 Meter Walk 150 Meter Run – 45 seconds 45 Seconds 50 Meter Walk
Finish Line 1 50 Meter Walk 45 Seconds 150 Meter Run – 45 seconds Start Line 2 Start Line 1 50 Meter Walk 45 Seconds 150 Meter Run – 45 seconds Finish Line 2 Not to Scale

10 Finish Line 1 Start Line 2 Start Line 1 Finish Line 2 Not to Scale

11 Interval Log

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