1. Healthy eating presentation
By: Prisha Kalirai
Day 1
Block 3
Mr. Beaton’s Class

2. MENU PLAN MON TUES WED THURS FRI SAT SUN Breakfast Oatmeal &
Strawberries and 100% real Orange juice
Waffles with strawberries and blueberries
and 100% real orange juice
Whole wheat toast and margarine with a glass of 100% real orange juice
Bagel and herb and garlic cream cheese
Greek yogurt and fruits
Granola bar with a banana
100% real fruit smoothie
Lunch
Sandwich (lettuce, ham ,cheese) with a glass of 100% orange juice
Sandwich (BLT) with fruit punch (100% juice)
Chicken wrap and a glass of 100%real orange juice
Caesar Salad
Snack
Whole wheat crackers with cheese and peperoni with milk
Fruits (strawberries, blueberries, etc.)
Apple slices
Trail mix
Non-bake macaroons
Hand full of Almonds
Dinner
Chicken noodle vegetable soup (carrots, broccoli, potatoes, chicken, noodle
Steak and mash potatoes
Roasted beef and rice
Whole wheat spaghetti and meat balls
Whole wheat pasta
MENU PLAN

3. Healthy Eating
There are many reasons that healthy eating is important for all teens. By eating healthy you stay fit and your body gets the nutrients it needs. Teens need to eat healthy so your body gets the nutrients needed to grow. When you don’t eat healthy or keep a balanced diet you're putting your health and growth to risk.

4. Definitions Vocabulary Definitions Carbohydrates
Main two forms of carbohydrates are sugar and starches. This turns into fat if its not burnt off.
Dietary Fiber
Fiber that’s in fruits and vegetables.
Protein
Found in meat and alternatives.
Fat
It’s the non healthy substance in food which needs to be burnt off.
Calcium
One of the most important substance in the human body. Helps maintain your teeth and bones.
Iron
The strength in your body

5. Serving Size/Quantity
Food Log
Day/Time
Item
Serving Size/Quantity
Thursday, April 30th at 11:40am
Chicken wrap from Wendy’s and fries
1 wrap
Small fries
Thursday, April 30th at 8:30pm
Caesar salad
2 servings
Friday, May 1st at 9:50am
Scrambled eggs and toast
1 slice of toast
2 eggs
Friday, May 1st at 3:00pm
Slurpee and candy
1 medium Slurpee
Half a small bag of candy
Friday, May 1st at 7:40pm
Whole wheat Pasta and 100% real orange juice
2 serving of pasta
Medium glass of orange juice
Saturday, May 2nd at 9:00am
Greek yogurt and strawberries
1 Greek yogurt
Handful of strawberries
Saturday, May 2nd at 2:00pm
BLT Sandwich
1 sandwich
Saturday, May 2nd at 7:00pm
Vegetable soup
1 medium bowl

6. Diet Analysis
I think I have some what of a healthy diet but sometimes I do eat unhealthy but in small amounts. I also get all the food group such as fruits and vegetable, meat and alternatives, grain products, milk and alternatives. I need to control my diet since I do eat unhealthy sometimes. Something that I would change about my diet is that I would start eating healthier and less junk such as Slurpee's and candy. This is what I think about my eating over the last 3 days.

7. Food Labels
2% Milk
Whole Wheat Pasta

8. Reflection
The 3 lifestyle changes that I would make in my life is eating more healthy (buying less junk food), keeping a proper diet, and lastly eating from all the food groups in small amounts. These are the 3 changes I will make in my eating lifestyle.