2. The alkaline diet has found immense popularity in recent years, and thanks to many celebs and Hollywood stars, cookbooks for the diet are selling faster than ever. For many people, the diet isn’t the ideal choice. After all, how long can you enjoy your meals without meat and dairy? Many experts recommend moderation.

3. So, if you cannot quit meats, start by excluding red meat from your diet. Instead of dairy, go for soy products, or at least avoid processed dairy products, such as cheese. Also, you can go for high quality alkaline water.

4. Alkaline water has a pH score of 8 or more and works perfectly for boosting the metabolism rate and regulating blood sugar levels. It is also believed to be one of the best choices for people who cannot follow the diet but want to get some of the benefits. With added minerals and electrolytes, you will feel energetic all through the day.

5. If you are in Texas and nearby, you can get the best option with Tru Balance Water. Our packaged water has all the essential minerals and a pH score of 9.5, which is exactly what you would want when you are following the alkaline diet.