1. RPE Borg Scale and FIIT
Unit One

2. HOMEWORK – PEER ASSESSMENT
Swap books with someone on your table – their homework should be in their books
Come a collect purple pen for peer marking/feedback

3. Starter: RECAP COMPONENTS OF FITNESS
IPADS out and log onto Kahoot

4. Rate of perceived exertion –BORG Scale
The RPE Scale measures a performers rate of perceived exertion, that is how hard they think they are working
Scale is from 6-20, 6 is equal to no exertion at all and 20 is maximum exertion
Used to estimate HR and therefore monitor if an individual is working in the correct training zone
Between on the scale suggests physical activity is working in an aerobic training zone

5. Using RPE scale to predict heart rate
Equation: RPE X 10 = Heart Rate (BPM)
Example: Luca has been playing Tennis for 45 minutes. He rates his exercise intensity as hard, and a RPE of 15.
Therefore, RPE (15) X 10 = 150BPM
Activity
RPE Level
Calculated HR
Set of X4 20m max sprint
Walking
Yoga Class
TASK

6. Frequency – How often you train Intensity – How hard you train
FITT PRINCIPLE
Frequency – How often you train
Intensity – How hard you train
Time – How long you train
Type – how specific your training should be (training method)

7. Applying the FITT principle
TASK: You have been presented with the scenario for Rob you need to apply the FITT principle to his circuit session
Frequency? – How often do you want him to complete this circuit?
Intensity? – Training zone? How could you adapt the stations to make them a higher intensity?
Time? – How long would you like each station to last? Would some stations be sets and reps rather than time? Rest period? How many times will be complete the circuit in a session? Would the times change between completing the circuit?
Type – what type of method of training is being used? Why is this appropriate?

8. HOMEWORK
Complete exam practice questions for topics covered on firefly
page will be suggested by , but can be found under FITT lesson
Your books are being handed in for marking, please complete your homework questions on your Ipad/or home computer, and bring this PRINTED for next lesson – you should be able to now print from your Ipad in school