1. Ancient Wisdom - Modern Times
---Yoga and Ayurveda to help your life go better.
Nancy Kalinski, MS, PA-C, RYT500

2. Ancient Secrets for Modern Times
Ayurveda is known as the Science of Life. It is an ancient system that is more than 3000 years old and has been used for several thousand years.
Yoga is not so easily defined. But some say it is a method that allows us to wake up to who or what we really are and to what life is all about. Anything that allows us to be more aware of ourselves and to feel connected to ourselves and life is a form of yoga.
Yoga and Ayurveda have helped people for thousands of years and continue to help people.

5. Early Morning Wake Up Early to Bed; Early to rise
Setting a positive intention
Stretching
Skin Brushing
Neti pot, tongue scraping
Wake up Agni

6. Setting a positive intention

7. Skin Brushing

8. Neti pot, tongue scraping

9. Stretching

10. Wake up Agni
Wake up Agni

11. Evening Wind Down Early to Bed; Early to rise Unplug Wind down gently
Calming Tea
Self Massage
So Hum

12. Self Massage

13. Other Helpers for Specific Conditions
Insomnia
Eye Strain
Foot/Back Strain
Stress

14. Insomnia Yoga and Ayurveda for Insomnia Sleep by 10, Arise by 6
Kapha 10-2
Pitta 2-6
Vata 6-10
Create a bedtime ritual of surrounding yourself with people and things you love

15. Eye Strain

16. Foot/Back Strain

17. Stress

18. From the Kitchen