1. The Importance of the Dimensions
Michael Vincent LaValle Tetto
(Middle aged workers)

2. What does “being well” mean to you?

3. Definition of Wellness
“Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.” (National Wellness Institute)
Each dimension of wellness simultaneously works individually and together in order to influence one’s vitality and happiness
If you want more information visit this link!

4. What are these “Dimensions”?
The Dimensions of Wellness
Physical
Emotional
Intellectual
Spiritual
Interpersonal and Social
Environmental or Planetary
Financial
Occupational

5. No Dimension Is More Important Than Another!

6. Physical Wellness
Keeping good health through proper nutrition, physical activity, and sleep
When people think of wellness, they think this is where it ends but that is NOT true!

7. Emotional Wellness
Dealing with anger, sadness, and stress in a healthy way
In other words BE HAPPY

8. Intellectual Wellness
Stay hungry to learn!
Acknowledge your creativity and skills!
Continue to want to expand what you know and what you can do!

9. Spiritual Wellness
Expanding one’s sense of purpose and meaning in life
BELIEVE in something
Have Faith

10. Social Wellness
Developing a sense of connection, belonging, and a well-developed support system

11. Environmental Wellness
Good health by occupying pleasant, stimulating environments that support well- being
Health inside and OUTSIDE

12. Financial Wellness
Satisfaction with current and future financial situations
Being financially happy and comfortable

13. Occupational Wellness
Personal satisfaction and enrichment derived from one’s work
Keeping joy and passion in the workplace

14. Tips to Improve!
Physical
Eating well
Exercising
Avoiding injury

15. Tips to Improve!
Emotional
Optimism
Trust
Self-Esteem

16. Tips to Improve! Intellectual Keeping an open mind Reading
Staying Creative

17. Tips to Improve! Interpersonal Improving communication skills
Being open to intimacy
Maintaining healthy relationships

18. Tips to Improve!
Spiritual
Compassion
Forgiveness
Having something

19. Tips to Improve
Environmental
Recycling
Reducing Polution

20. Tips to Improve! Financial Save for the future Live within your means
Avoid unnecessary items

21. Strive in ALL of them
For a Happier and Healthier life