1. In pursuit of SharewisdomN’Action
Metro MAS
In pursuit of
SharewisdomN’Action

2. 0141-2786001-006 +91 (0)805 8900 878 freegp@gmail.com
Department of Comprehensive Primary Health Care, Preventive Health and Continuing Professional Development
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3. Workplace stress Health for All through Wisdom
By (Dr) Suresh Vatsyayann
MBBS, FCGP, DNB, FRNZCGP, MBA (Distinction), BSocSci Honors with 1st Class Honors in Health Dev. & Policy

4. में तो कम्बल को छोड़ता हूँ मगर कम्बल मुझे नहीं छोड़ता
The environment
Internal
External
Continuous struggle
Entry of ‘the office,’ the officers, their internal & external environment
में तो कम्बल को छोड़ता हूँ मगर कम्बल मुझे नहीं छोड़ता

5. Coping, or learning गुस्सा पी जाओ, ज़हर न उगलो
Taking responsibility while asking for authority Avoiding pitfalls JDA को मत कोसो Learning different ways about communication बोलते ही मत रहो

6. Warning signs खतरे की घण्टी
Anxious, irritable, depressed Apathy …loss of interest in work Problem sleeping Fatigue Lack of concentration

7. Warning signs n symptoms घंटियाँ
Headache, tense muscles घुटने में हेडेक Stomach problem/s Social withdrawal Loss of libido/sex drive बेशर्म Use of alcohol, drugs to help cope शराबी कहीं का

8. Common cause/s But परन्तु, मगर किन्तु, लेकिन क्यों कि, because बात यह है कि …
Fear of being laid off Increasing overtime due to staff mismanagement Absent job satisfaction, pressure for higher performance Optimal level functioning all the time भाड़े का टट्टू

9. Care for yourself तो बीवी क्या करेगी
Physical health Emotional health Family health Social health Learn to say no ऐसा न हो कि न न करते … Avoid overwhelming yourself Lifestyle changes …one step at a time till settled

10. N, or dance, dance n dance नच बलिये
Get moving
N, or dance, dance n dance
नच बलिये

11. But what and how many times!! नहीं तो गोली खा
Get eating
But what and how many times!!
नहीं तो गोली खा

12. And tobacco ज़रा हट के ज़रा बच के यह हैं bomb मेरी जां
Alcohol शराबी कहीं का
And tobacco
ज़रा हट के ज़रा बच के यह हैं bomb मेरी जां

13. With your partner if you can …बाकि तुम्हारी kiss मत
Sleep
With your partner if you can …बाकि तुम्हारी kiss मत

14. Get support भैंस के आगे बीण न बजाना
बैसाखी नहीं, वह सखी चलेगी

15. Prioritize – organize शेर का शिकार तो तब करता जब बैल मेरा पीछा छोड़ता
Patch work, yes if it is life threatening
चाहे इन तिलों में तेल नहीं
Stick to your guns otherwise
गलत मत समझना, चाकू भी चलेगा
Remember your core competence and दूरदर्शिता and the dividends आम के आम गुठलियों के दाम

16. Time management जब टाइम ही नहीं है तो मैनेज क्या खाक करूं
Balanced schedule
No over committing
क्या बोलती तू
Leave earlier in the morning
पर बीवी से लड़ कर नहीं
Plan regular breaks

17. Task management Prioritize tasks Break projects into small steps
Delegate responsibility
Be willing to compromise

18. Improve emotional intelligence
Use emotions in a constructive manner – draw people to u, overcome differences, repair wounded feelings, and diffuse tension and stress

19. Emotional intelligence in workplace
Self awareness
Self management
Social awareness
Relationship management

20. Key skills of emotional intelligence
Realize when stressed
Stay connected to u’r internal emotional experience
Recognize and effectively use non verbal cues n body language
Develop capacity to meet challenges with humor
Resolve conflict positively

21. Break bad habits Resist perfectionism Clean up u’r act
Flip u’r negative thinking
Don’t try control the uncontrollable
फौजां ने घेरा पा लिया

22. Dispel stress Take time away Take it over with someone
Connect with others at work
Look for humor in the situation

23. What managers and employers can do to relieve its people from stress
Improve communication
2-way and honest
Cultivating friendly social climate

24. If you can’t
Then ask me or any other तीस मार खां to do it for you n train someone in the meantime for future of your organization
Core Competence of your human resource is the only thing that cannot be easily duplicated by your competitors!!

25. क्या करूँ मेरा तो दिल ही कुछ ऐसा है
Namaste ji
क्या करूँ मेरा तो दिल ही कुछ ऐसा है
Metro MAS Heart & Multispecialty Hospital, Shipra Path, Mansarovar, Jaipur
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