1. Fitness Goal Project
How to set a fitness goal for three components of fitness…
Cardiovascular Endurance
Muscular Strength / Endurance
Flexibility

2. Requirements Individual Group
Set a fitness goal for one component of fitness, using quantitative and qualitative measures.
Develop four activities to help you reach your goal.
Group
Collaborate with your group, using class time and online collaborative tools (google domain).
Present your findings with the class, using multimedia

3. Fitness Goal Project Create a Group of Three
Students chooses component and Group
Teacher chooses component and you choose group
Teacher chooses component and group

4. Decide What Component of Fitness you want to tackle
1. Cardiovascular Endurance
2. Flexibility
3. Muscular Strength/Endurance
Each group member will represent a component of fitness!

5. Do Research Learn the Principles of Training (FITT)
Why do you want to do what you are doing? Look at the goal identification.
Set a Personal Fitness Plan
Use Developing a personal fitness plan and my personal fitness plan from handout on Mr. Headley’s Web Page

6. Create a Plan
Once you understand how to improve your component of fitness now make a plan
Who (your name)
What (is your goal?)
When (do you hope to reach your goal?)
Where (are you working out?)
Why (do you want to reach your goal?)
How (FITT Formula)

7. Documentation
Now be creative, how will you present your project to the class.
What type of multimedia format will you use?

8. Questions Remember be creative!!! Do something you’ll have fun doing
Have fun with it
If you are good at movies do a movie if not choose something else
This is due March 25th
We will view Projects on Friday 26th

9. Requirements
Set a fitness goal for one component of fitness (individual)
Develop four activities to help you reach your goal (individual)
Documentation, the five “W’s”
Collaborate with your group (group)
Present your findings with the class (group)
Multimedia Presentation (2-4mins.)
Video, stills, Power Point, Poster(on computer) Website, other…