1. Health Related Components of Fitness

2. Cardio
Key Words: Your heart pumping oxygen rich blood to your muscles.

3. Respiratory
Key Words: Using your lungs to breathe which transports oxygen to your muscles then gets rid of the carbon dioxide.

4. Endurance Key Words: Going for a long time
Aerobic= 20 minutes or more of continuous exercise

5. Cardiorespiratory Endurance
Key Words:
Using your heart & lungs to send oxygen to your muscles for a long time during a movement activity.

6. Muscular Endurance Key Words: Using your muscles for a long time.
(9 repetitions or more.)

7. Muscular Strength
Key Words: Your muscles using their power and force to push, pull, lift, or carry something.
(8 repetitions or less.)

8. Flexibility
Key Words: Moving your joints through a full range of motion.

9. Body Composition
Key Words: Your body is made up of skin, bone, muscle, fat, and organs.